Top 7 Foods for Seniors to Boost Energy

Absolutely! Many of these foods can be adapted to fit most dietary restrictions. For example, if you’re lactose intolerant, opt for lactose-free yogurt or yogurt alternatives like soy yogurt. If you follow a vegetarian diet, focus on getting your protein from beans, lentils, and nuts. It’s always a good idea to consult with a registered dietitian to create a personalised plan that considers your specific needs and preferences.

There’s no one-size-fits-all answer, as portion sizes can vary depending on your age, activity level, and overall calorie needs. However, here’s a general guideline:

Protein: Aim for 3-4 ounces of lean protein per serving.
Fruits: Enjoy 1-2 cups of fruit per day.
Whole Grains: Include at least half of your daily grains from whole grains. Aim for 1-2 servings per day.
Nuts and Seeds: Limit yourself to a small handful (around 1 ounce) per day.
Yogurt: Enjoy 1 cup of plain Greek yogurt per day.
Water: Aim for eight glasses of water per day.
Fatty Fish: Include 2-3 servings of fatty fish per week.

You may start to notice a difference in your energy levels within a few days or weeks of consistently incorporating these energising foods into your diet. Remember, a balanced and varied diet is key.

These foods are generally safe for most people. However, if you have any underlying health conditions, consult your doctor before making significant changes to your diet. For example, people with certain digestive issues may need to limit their intake of fiber-rich foods like beans and lentils.

Absolutely! There are many ways to enjoy these foods without spending hours in the kitchen. Many grocery stores offer pre-washed and chopped fruits and vegetables. Canned or pouched fish are convenient options. There’s also a wide variety of pre-cooked whole grains available.