Recipe for Delicious and Nutritious Smoothies for Seniors

To thicken your smoothies, you can add ingredients like yogurt, chia seeds, or oats. These ingredients not only add texture but also provide additional nutrients. You can also adjust the liquid content to achieve the desired consistency.

Protein is essential for muscle health and overall well-being. Some great protein sources to add to your smoothies include Greek yogurt, protein powder, nut butter, and seeds like chia and flax.

Smoothies can be incorporated into a senior’s diet several times a week. However, it’s important to balance them with other food groups to ensure a well-rounded diet. Consult with a healthcare professional or registered dietitian for personalised advice.

Yes, you can freeze fruits, vegetables, and yogurt to use in smoothies later. This can save time and reduce food waste. When using frozen ingredients, you may need to add a little extra liquid to your smoothie.

No, it’s not recommended to add medications to smoothies. Medications should be taken as prescribed by a healthcare provider. Mixing medications with food or drink can affect their absorption and effectiveness.